Whether you've just started your swing journey or have already got some moves, this track is perfect to quickly acquire Balboa fundamentals. Known for its smooth flow and connection, it's a fantastic way to partner up and explore faster rhythms.

You are already dancing some swing, either balboa or another style, or you are a regular blues dancer. You are curious about Slow Bal and you want to get a crash course in it. This track will keep a fast pace, going from the basics to some step combinations and advanced figures.

You have been dancing Balboa for some time, you travel to festivals and to dedicated social events and regularly practice it on the dancefloor with other experienced dancers. You are comfortable dancing above 200BPM and know multiple footworks and variations of the basic figures. You want to improve your flow, connection and creativity in your dance. You are looking for a faster-paced class covering a wider range of topics.