Yoga for Dancers: Stretch Deep – Dance Big!

Join us for a 60-minute yoga class designed to help dancers and movers of all levels reconnect with their bodies, improve mobility, enhance flexibility, and build body awareness. Whether you’re a Lindy Hop or solo jazz enthusiast, someone who loves to move, or simply curious about yoga, this class is your space to grow, stretch, and relax.

In a positive, welcoming atmosphere, this is more than just yoga—it’s a moment to recharge and reconnect with your body and mind. Whether you’re preparing for a weekend of dance, recovering from a marathon of swing-outs, or just looking to release tension and clear your mind, this class is for you.

Who is it for?

All-Level Friendly: Whether you’re a complete beginner or an experienced dancer or yogi, each pose is adapted to help you progress at your own pace.
Never danced or tried yoga before? No problem! Everyone is welcome!

Why Yoga?

Yoga enhances mobility and flexibility, builds body awareness, prevents injuries, improves posture, strengthens the body, aids breath control, relieves stress, and helps with focus and presence.